Hey people! I’ve decided to combine all my blogs into one so my travels, writing, natural hair, and weight loss will all be posted on my main blog site noplanejane.tumblr.com.
Please follow me over there if you are following my other blogs.
:D TTYL !!!
You’re not as saggy as you think you are.
If breasts were as perky all the time as they look when in a bra, supportive undergarments wouldn’t have been invented and the industry wouldn’t work so hard to make you want that perfect boob look. They look fine. You’re worrying too much about them. <3
And if anyone gives you grief for your “saggy” boobs, that person is toxic and not worth bothering with.
ilu.
I must admit, I do miss Shaun T and his insane workouts but I also love the lift that Leandro has given me, so I have decided to try the hybrid. I am not going to lie, I am nervous as all hell but I will try my best and I have faith that I will complete the program.
It’s gonna be 10 weeks of blood sweat and tears…I plan on starting July 17.
All I did was google “Brazil Butt Lift / Insanity Hybrid” and I found tons of hits I’m not sure which one website I got this one from but here it is:
Week 1
Monday – Fit Test & Bum Bum
Tuesday – Pure Cardio & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Power & Resistance & Abs *
Friday – Cardio Recovery and/or Sculpt
Saturday – Plyometric Cardio Circuit & Abs *
Sunday – Rest
Week 2
Monday – Pure Cardio
Tuesday – Bum Bum & Abs *
Wednesday – Cardio Power & Resistance
Thursday – High & Tight & Leandro’s Secret
Friday – Plyometric Cardio Circuit & Abs *
Saturday – Cardio Recovery and/or Sculpt
Sunday – Rest
Week 3
Monday – Fit Test & Bum Bum
Tuesday – Pure Cardio & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Cardio Power & Resistance & Abs 8
Friday – Cardio Recovery and/or Sculpt
Saturday – Plyometric Cardio Circuit & Abs *
Sunday – Rest
Week 4
Monday – Pure Cardio & Abs *
Tuesday – Bum Bum **
Wednesday – Cardio Power & Resistance & Abs
Thursday – High & Tight & Leandro’s Secret **
Friday – Plyometric Cardio Circuit and Abs *
Saturday – Cardio Recovery and/or Sculpt
Sunday – Rest
Week 5 (Recovery)
Monday – Core Cardio & Balance
Tuesday – Core Cardio & Balance
Wednesday – Core Cardio & Balance
Thursday – Core Cardio & Balance
Friday – Core Cardio & Balance
Saturday – Core Cardio & Balance
Sunday – Rest
Week 6
Monday – Fit Test & Bum Bum
Tuesday – Max Cardio Conditioning & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Max Interval Circuit & Abs *
Friday – Max Recovery and/or Sculpt
Saturday – Max Interval Plyo & Abs *
Sunday – Rest
Week 7
Monday – Max Cardio Conditioning
Tuesday – Bum Bum & Abs *
Wednesday – Max Interval Circuit
Thursday – High & Tight & Leandro’s Secret
Friday – Max Interval Plyo & Abs *
Saturday – Max Recovery and/or Sculpt
Sunday – Rest
Week 8
Monday – Fit Test & Bum Bum
Tuesday – Max Cardio Conditioning & Abs *
Wednesday – High & Tight & Leandro’s Secret
Thursday – Max Interval Circuit & Abs 8
Friday – Max Recovery and/or Sculpt
Saturday – Max Interval Plyo Circuit & Abs *
Sunday – Rest
Week 9
Monday – Max Cardio Conditioning & Abs *
Tuesday – Bum Bum **
Wednesday – Max Interval Circuit & Abs
Thursday – High & Tight & Leandro’s Secret **
Friday – Max Interval Plyo and Abs *
Saturday – Max Recovery and/or Sculpt
Sunday – Rest
Week 10 (Recovery)
Monday – Core Cardio & Balance
Tuesday – Core Cardio & Balance
Wednesday – Core Cardio & Balance
Thursday – Core Cardio & Balance
Friday – Core Cardio & Balance
Saturday – Core Cardio & Balance
Sunday – Rest
Long story short:These past couple of months have been extremely productive for me as far as my weight loss journey goes. I have not lost a whole ton of weight but I feel amazing and I know that I’m on the right track. Slow and steady is the way to win this race for me.
In July, I was feeling so depressed about the weight I had gained so I decided that I was never going to allow my self to feel that way again. Shortly after I began the Brazil Butt Lift DVDs by BeachBody. I thought this would be a great workout for me since my unshapely derriere has always been the thing that has bothered me about my body.
For the first time, I actually completed a program and I was so proud of my self (It was only one month). Towards the end, I actually began to add some running as well and decided to start training for a winter 5k.
My diet mostly consisted of low carb/ low cal meals and frequent eating throughout the day (every 3-4 hrs). I don’t really count calories or keep a diary of my food intake and I don’t plan to ever do so but I welcome any questions.
Here are my results from the first round of Brazil Butt Lift (all measurements are in lbs and inches):
7/16/2012
weight = 190
smallest part of waist = 35
largest = 38
hips = 46
bust = 39
left arm = 13
rt arm = 12.5
left thigh = 26
rt thigh = 25
7/25/2012
weight = 186
smallest part of waist = 34.5
largest = 37.5
hips = 45.5
bust = 38
left arm = 12.5
rt arm = 12
left thigh = 25
rt thigh = 24.5
7/30/2012
weight =184.2
smallest part of waist = 33
largest = 37
hips = 44.5
bust = 38
left arm = 12.5
rt arm = 12
left thigh = 24.5
rt thigh = 24
8/5/2012
weight =181.2
smallest part of waist = 33
largest = 36
hips = 44.5
bust = 38
left arm = 11.5
rt arm = 11
left thigh = 24
rt thigh = 23.5
I’m proud of my self! Lately I have basically maintaining my weight loss by eating fairly low carb and continuing my 5k training. But it is time to continue on to my goal.
Next post: Brazil Butt Lift Round 2
I’m doing pretty well with my diet.
I’ve been keeping it pretty low carb and I think I’m starting to see results. I’m not going to way my self until this weekend though because I have my little visitor (if you know what I mean).
I’ll post some pics later on.
I still need to work on the whole exercising thing though.
I’m thinking about doing the couch25k app.
Advise please!!
TTYL.
Solution:
1. Woke up a little earlier
2. ate something small
3. still contemplating what to do for a workout….
